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Acording to Patanjali meditation on to the infinite brings steadiness and convenience in the posture.


Asana gallery



1. Tadasana

2. Vrikshasana

3. Utthita Trikonasana

4. Parivritta Trikonasana

5. Utthita Parshvakonasana

6. Parivritta Parshvakonasana

7. Virabhadrasana I

8. Virabhadrasana II

9. Virabhadrasana III

10. Parshvottanasana

11. Prasarita Padottanasana I

12. Ushtrasana

13. Utkatasana

14. Uttanasana

15. Purna Uttanasana

16. Urdhva Prasarita Ekapadasana

17. Ardha Baddha Padmottanasana

18. Garudasana

19. Vatayanasana

20. Shalabhasana

21. Makarasana

22. Dhanurasana

23. Bhujangasana

24. Urdhva Mukha Shvanasana

25. Adho Mukha Shvanasana

26. Paripurna Navasana

27. Dandasana

28. Gomukhasana

29. Lolasana

30. Siddhasana

31. Virasana (Vajrasana)

32. Supta Virasana (Supta Vajrasana)

33. Bhekasana

34. Bhadrasana

35. Baddha Konasana

36. Padmasana

37. Shanmukhi Mudra

38. Tolasana

39. Simhasana

40. Matsyasana

41. Kukkutasana

42. Garbha Pindasana

43. Gorakshasana

44. Baddha Padmasana

45. Yoga Mudra

46. Supta Vajrasana

47. Janu Shirshasana

48. Parivritta Janu Shirshasana

49. Ardha Baddha Padma Pashchimottanasana

50. Triang Mukhaikapada Pashchimottanasana

51. Krounchasana

52. Marichyasana I

53. Marichyasana II

54. Upavishtha Konasana

55. Parivritta Upavishtha Konasana

56. Janu Upavishtha Konasana

57. Pashchimottanasana

58. Parivritta Pashchimottanasana

59. Urdhva Mukha Pashchimottanasana I

60. Purvottanasana

61. Akarna Dhanurasana

62. Salamba Shirshasana I

63. Urdhva Dandasana

64. Salamba Shirshasana II

65. Baddha Hasta Shirshasana

66. Mukta Hasta Shirshasana

67. Parshva Shirshasana

68. Parivrittaikapada Shirshasana

69. Eka Pada Shirshasana

70. Parshvaika Pada Shirshasana

71. Urdhva Padmasana in Shirshasana

72. Parshva Urdhva Padmasana in Shirshasana

73. Pindasana in Shirshasana

74. Salamba Shirshasana I

75. Salamba Shirshasana II

76. Niralamba Sarvangasana I

77. Niralamba Sarvangasana II

78. Halasana

79. Karnapidasana

80. Supta Konasana

81. Parshva Halasana

82. Eka Pada Sarvangasana

83. Parshvaika Pada Sarvangasana

84. Parshva Sarvangasana

85. Setu Bandha Sarvangasana

86. Eka Pada Setu Bandha Sarvangasana

87. Urdhva Padmasana in Sarvangasana

88. Parshva Urdhva Padmasana in Sarvangasana

89. Pindasana in Sarvangasana

90. Anantasana

91. Uttana Padasana

92. Setu Bandhasana

93. Bharadvajasana I

94. Bharadvajasana II

95. Marichyasana III

96. Marichyasana IV

97. Ardha Marsiendrasana I


98. Malasana I

99. Pashasana

100. Ardha Matsiendrasana III

101. Ashtavakrasana

102. Eka Hasta Bhujasana

103. Dvi Hasta Bhujasana

104. Bhujapidasana

105. Mayurasana

106. Padma Mayurasana

107. Pincha Mayurasana

108. Kurmasana

109. Eka Pada Shirshasana

110. Skandasana

111. Bhairavasana

112. Kala Bhairavasana

113. Chakorasana

114. Durvasasana

115. Richikasana

116. Yoganidrasana

117. Dvi Pada Shirshasana

118. Tittibhasana

119. Bakasana

120. Parshva Bakasana

121. Urdhva Kukkutasana

122. Yogadandasana

123. Mulabandhasana

124. Vamadevasana I

125. Vamadevasana II

126. Hanumanasana

127. Urdhva Dhanurasana

128. Eka Pada Urdhva Dhanurasana

129. Kapotasana

130. Shavasana

131.Uddiyana Bandha

132. Nauli





   
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