you need is a comfortable clothing and a thick mat - a body
length at least (a folded blanket might also do). Asanas should
be exercised at least four hours after normal meal or two
hours after a light snack – fruit or milk.
Beside the traditional asanas and meditative techniques the club also deals with the so called vyayama - dynamic movements combined with breathing rhythm and mind concentration.
club Patanjali sticks to the principle of the so called Three
P - progress but gradual, persistency
and pleasure. The asanas should be exercised
within the limits of personal comfort – as far as and as long
as it is comfortable. Any time you feel you can just drop
the current exercise and relax. Our classes are visited by
people of various age and training level so every one of them
should weigh his/her own skills and present state. The ability
of listening to your own body plays an essential role in the
proper Yoga practice.
As for where the classes take place or additional information do not hesitate to contact us by e'mail.